Making and following a list means you get things done and actually reduces anxiety. Ticking tasks off your list allows you to see that you are managing but are also in control. It is a pad you can use alongside your weekly planner to make daily lists. I personally never put more then 7 things on my daily to do list. If I have one task I have to finish that will take me all day - then I only write down that one thing. Keep your to do list manageable and by the end of the week you will marvel in all you have achieved and ticked off.
I also keep this pad on the fridge to keep a running shopping list.
