From tracking your physical health to your mental health, our range of wellness journals are a great way to keep on top of your wellbeing. From goals to daily thoughts and gratitude, our journals provide a space for you to document everything that's important to you. With pages designed to help you reflect on your thoughts, feelings, goals and habits, these journals are a great way to make mindfulness part of your daily routine. Whether you’re using it for yourself or giving it as a gift, our journals are perfect for promoting wellness and self-care.
A wellness journal is personal to you, and is a place to keep track of your wellbeing. It is guided by you and what you want to track - that being your goals, intentions or feelings.
To start a wellness journal, you first need to set aside the time to practise wellness. Begin by thinking of what you want to write about, investigate your feelings and reflect. Our wellness journals are designed to foster this process, and guide you through your practice.
What you keep within your wellness journal is personal to you. At Write To Me, our wellness journals are designed to meet your needs; from recording daily activities, tracking your monthly cycle, to writing down your thoughts and feelings in a brain dump.
By starting a wellness journal, you are taking a step toward a happier and less stressful lifestyle. Keeping a wellness journal allows you to regulate and reflect on your emotions, giving you more confidence in daily life.
Our range of wellness journals are available online, or alternatively through our stockists across the US. If you’re wanting to buy more than one type of wellness journal, check out our wellness journal bundles.