Putting pen to paper can help navigate some of the most emotional challenging times in life. It can also be a really helpful tool and outlet while navigating mental health challenges that can sometimes arise when you are sleep deprived and your body is adjusting hormonally after giving birth. Raising children can be the most demanding and challenging stages in life. A place to articulate thoughts and feelings and perhaps write things down that you wouldn’t say out loud or want to discuss with anyone - a place to let things go and work through.
